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	<description>Weight loss and fitness for women over 40</description>
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		<title>Creating Time Pockets</title>
		<link>http://tensdiet.wordpress.com/2009/08/07/creating-time-pockets/</link>
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		<pubDate>Fri, 07 Aug 2009 13:43:44 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[loose weight]]></category>
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		<description><![CDATA[I believe we can do almost anything for 10 minutes. When it comes to losing weight, they may be all you need.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tensdiet.wordpress.com&amp;blog=6816478&amp;post=54&amp;subd=tensdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My flight with LL Cool J</title>
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		<comments>http://tensdiet.wordpress.com/2009/07/16/my-flight-with-ll-cool-j/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 17:53:47 +0000</pubDate>
		<dc:creator>tensdiet</dc:creator>
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		<category><![CDATA[airport]]></category>
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		<category><![CDATA[emergency landing]]></category>
		<category><![CDATA[KC]]></category>
		<category><![CDATA[LL Cool J]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[Talk about crazy stuff...on Monday, I was on a flight from LAX to St. Louis with LL Cool J. He was headed to the All-Star game, I was going home after a relaxing week enjoying the southern California beaches. I had an opportunity to sit behind him in first class, but we didn't talk much until our plane had to make an emergency landing in Kansas City. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tensdiet.wordpress.com&amp;blog=6816478&amp;post=46&amp;subd=tensdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Time for exercise?</title>
		<link>http://tensdiet.wordpress.com/2009/06/12/time-for-exercise/</link>
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		<pubDate>Sat, 13 Jun 2009 00:35:47 +0000</pubDate>
		<dc:creator>tensdiet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[computer backup]]></category>
		<category><![CDATA[no time for exercise]]></category>
		<category><![CDATA[retrieve lost computer files]]></category>

		<guid isPermaLink="false">http://tensdiet.wordpress.com/?p=42</guid>
		<description><![CDATA[Don't take time away from exercise to restore lost computer files. Keep them backed up all the time!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tensdiet.wordpress.com&amp;blog=6816478&amp;post=42&amp;subd=tensdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Protect Your Business</media:title>
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		<title>The Scale Experiment</title>
		<link>http://tensdiet.wordpress.com/2009/05/14/the-scale-experiment/</link>
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		<pubDate>Fri, 15 May 2009 01:56:16 +0000</pubDate>
		<dc:creator>tensdiet</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tensdiet.wordpress.com/?p=39</guid>
		<description><![CDATA[Some people have asked me why I advocate weighing yourself every morning, naked, before you have anything to drink or eat as part of the Tens Diet program. Let me explain the reasons for this by telling you about an experiment I&#8217;ve been conducting on myself over the past several weeks. I first began the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tensdiet.wordpress.com&amp;blog=6816478&amp;post=39&amp;subd=tensdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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